Sound meditation Modality

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What is it?

Sound Bath

Sound meditation is a modality of meditative practice involving the use of resonant music. This creates an immersive sound that fills the room and the body, aiming to help people relax and let go of stress, anxiety, or other worries and concerns.

The practice is designed to calm the mind and relax the body by using sound frequencies to entrain brainwaves into more peaceful states—similar to those achieved in deep meditation.

It’s like taking a sonic reset, letting the vibrations sweep away tension and bring you back to balance.

Sound Massage

Sound massage is a therapeutic practice that uses vibrations from instruments like singing bowls to envelop the body in soothing sound waves.

These vibrations can deeply penetrate tissues, helping to release tension and reduce stress by calming the nervous system. Many people report feeling lighter, more balanced, and mentally refreshed after a session.

It’s not just about relaxation—sound massage may improve sleep quality, enhance focus, and even aid in emotional healing by gently guiding the body into a meditative, restorative state. It’s like giving your inner self a sonic detox

Chakra tuning with Bio-fork tuning forks

Chakra tuning with Bio-fork tuning forks is a form of sound therapy that uses precise frequencies to balance the body's energy canters, known as chakras.

The “Bio-fork” refers to a specialized set of tuning forks designed for bioenergetic chakra cleansing .

Chakra Tuning using Himalayan Bowls

Each himalayan bowl is tuned a specific frequency mapping to the chakra in our body . In Chakra tuning using himalayan bowls, these bowls are placed at specific vicinity of the chakra so vibrations resonate deepen and simulate homeostasis in your body.

Required In Session

  • Mat to lie down

  • Eye Mask

  • Pillow

  • Safe space

Who can attend

  • Open to all with a positive mindset and desire to enhance their positive frequency

  • Age of 18 years and above

  • Seekers should be comfortable with low-intensity activities like sitting, standing and basic warm up.

  • Seekers with no knowledge or awareness of this modality also can attend.